Walk Across Texas

Did you know...

that walking is one of the LEAST EXPENSIVE and EASIEST ways to get fit and reduce your risk for cancer, diabetes, heart disease and stroke? You DO NOT Need an expensive gym membership or overpriced supplements!   If you walk or exercise for 30 minutes a day, 5 times a week, for 8 weeks, you'll feel better, lower your stress level and enjoy all of the amazing health benefits of regular physical activity. Join a team and your chances of success will go up dramatically. Since 1996, thousands of Texans have participated in Walk Across Texas! Check out Texas AgriLife Extension's Walk Across Texas program... today!! 

http://walkacrosstexas.tamu.edu/